I’m excited to share my experience with the street corn chicken rice bowl. It’s a mix of street corn, chicken, and rice that tastes amazing. It’s perfect for a healthy meal that you can prepare ahead of time. The dish features grilled corn, cotija cheese, and a tangy lime sauce, making it a favorite.
This chicken street corn bowl is quick and easy to make. It takes just 30 minutes to prepare and 20 minutes to cook. It serves 4 people, ideal for family dinners or meals with friends. Each serving has 512 calories, 43.5g of carbs, 22.6g of protein, and 28.2g of fat, making it nutritious.
Key Takeaways
- The street corn chicken rice bowl is a delicious and flavorful dish that combines the best parts of street corn, chicken, and rice.
- This chicken rice bowl is perfect for those looking for a healthy and satisfying meal that can be made ahead of time.
- The dish serves 4 people and has a total prep time of 30 minutes and a cook time of 20 minutes.
- Each serving has 512 calories, 43.5g of carbohydrates, 22.6g of protein, and 28.2g of fat.
- The chicken street corn bowl can be customized with various toppings, such as avocado, black beans, and jalapeños.
- This street corn chicken rice bowl is a great option for a quick and easy dinner or a meal with friends and family.
Why This Chicken Rice Bowl Will Become Your New Favorite
This chicken rice bowl is perfect for busy families. It’s easy to make and full of flavor. It’s also great for those who want to eat healthy and save time.
Perfect Balance of Protein and Flavor
The dish has chicken, rice, and veggies. It’s a mix of protein, carbs, and fiber. This makes it a healthy dinner choice.
- High protein content from the chicken
- Complex carbohydrates from the rice and vegetables
- Low sugar content
Time-Saving Meal Prep Benefits
Preparing meals ahead of time saves a lot of time. This chicken rice bowl can be cooked early and stored. It’s perfect for families who are always on the go.
Street Corn Fusion Elements
The dish has a special twist with street corn elements. It’s a mix of flavors and textures. This makes it a refreshing and exciting meal.
| Nutrient | Amount per serving |
|---|---|
| Calories | 488 |
| Protein | 38.6g |
| Fat | 20.9g |
| Carbohydrates | 35.9g |
Essential Ingredients for the Perfect Street Corn Chicken Rice Bowl
To make a tasty and healthy high protein chicken dinner, you need the right ingredients. For this Street Corn Chicken Rice Bowl, you’ll need chicken thighs, grilled corn, cotija cheese, and a tangy lime sauce. These ingredients offer a great mix of protein and flavor, making it a top choice for easy, healthy meals.
Here are the main ingredients for this recipe:
- 1 cup of uncooked California-grown wild rice
- 4 ears of corn for the Mexican Street Corn mixture
- 1-2 tablespoons of olive oil
- 1 jalapeno, seeded and diced
- 2 green onions, diced
- 3 tablespoons of mayonnaise for the corn mixture and an additional 2 tablespoons for the sauce
- 1/4 cup of chopped fresh cilantro
- 2 cloves of garlic, minced
- 1/8 teaspoon of each seasoning (garlic powder, chipotle chili powder, onion powder, smoked paprika, cumin, salt, and pepper)
- 4 cups of cooked chicken
- 1/2 cup of sour cream and 1 tablespoon of taco seasoning for the sauce
This recipe gives you about 596 calories per serving. It has 31g of protein, 65g of carbs, and 27g of fat. It’s great for meal prep, lasting 3-5 days in an airtight container. Its mix of familiar flavors and customization options makes it a hit for anyone seeking easy, healthy meals and a high protein chicken dinner.
| Ingredient | Quantity | Nutritional Value (per serving) |
|---|---|---|
| Chicken thighs | 4 cups cooked | 35.6g protein, 22.4g fat |
| Grilled corn | 2 cups | 4g sugar, 2g fiber |
| Cotija cheese | 1/4 cup | 5g fat, 1g carbohydrates |
| Lime sauce | 3 tablespoons | 1g sugar, 0g fat |
Step-by-Step Preparation Guide
To make a tasty Street Corn Chicken Rice Bowl, I follow a simple guide. It’s great for high protein meals and can be made in a sheetpan. First, I marinate the chicken in lime juice, honey, and olive oil for 30 minutes. This makes the meat tender and flavorful.
Then, I make the street corn mix by grilling corn, cotija cheese, and a tangy lime sauce. This mix adds a burst of flavor and cooks in just a few minutes. For perfect rice, I use instant rice and follow the package instructions for quick prep.
Marinating the Chicken
Marinating the chicken is key in this recipe. I use 1 pound of boneless, skinless chicken breasts. I marinate them in 3 tablespoons of lime juice, 1 ½ tablespoons of honey, and ⅓ cup of olive oil.
Preparing the Street Corn Mix
The street corn mix is a crucial part of this dish. I mix ⅔ cup of sweet corn, 1 cup of chopped tomatoes, and a dash of kosher salt and pepper. This mix cooks in just a few minutes and adds a delicious flavor.
Cooking Perfect Rice
Cooking perfect rice is easy with instant rice. I use 2 cups of cooked jasmine rice. I follow the package instructions for quick and easy prep.
Assembly Instructions
Finally, I assemble the bowls by combining the cooked chicken, street corn mix, and perfect rice. This dish is perfect for high protein family dinners and can be easily adapted into sheetpan dinner recipes. Its delicious flavor and easy prep make it a favorite.
| Ingredient | Quantity |
|---|---|
| Chicken | 1 pound |
| Lime Juice | 3 tablespoons |
| Honey | 1 ½ tablespoons |
| Olive Oil | ⅓ cup |
| Rice | 2 cups |
| Corn | ⅔ cup |
| Tomatoes | 1 cup |
Make-Ahead Tips and Storage Guidelines
Want to enjoy your Street Corn Chicken Rice Bowl all week? Try making ahead dinners. Cook a big batch of rice and store it in the fridge for up to three days. Or freeze it for later. This is a smart way to save time and money.
Storing cooked rice right is key. Here are some tips:
Proper Storage Methods
- Use airtight containers to store cooked rice in the refrigerator.
- Label and date the containers for easy identification.
- Freeze cooked rice in freezer-safe bags for up to two months.
Reheating Instructions
To reheat cooked rice, just microwave it for 2-3 minutes. Or heat it in the oven. You can also add frozen rice to soups or chilies for a quick meal.
Meal Prep Variations
Make your Street Corn Chicken Rice Bowl your own with different toppings. Try diced tomatoes, shredded cheese, or sliced avocado. This way, you can have a new, healthy dinner every day.
FAQ
What is the Street Corn Chicken Rice Bowl?
The Street Corn Chicken Rice Bowl is a tasty and healthy dish. It combines grilled corn, cotija cheese, and a tangy lime sauce. It also has tender chicken and flavorful rice.
Why is this dish a new favorite?
This dish is a hit because it’s full of protein and flavor. It’s also a quick and easy meal to make. The street corn twist makes it exciting and refreshing.
What are the essential ingredients needed for this recipe?
You’ll need top-quality chicken, fresh corn, cotija cheese, and a zesty lime sauce. The article will list all the ingredients, including how much you need and their nutritional values.
How do I prepare the Street Corn Chicken Rice Bowl?
The article will guide you through making the Street Corn Chicken Rice Bowl. You’ll learn how to marinate the chicken, make the street corn mix, cook the rice, and put it all together. It’s easy to follow and makes a beautiful, tasty meal.
Can I make the Street Corn Chicken Rice Bowl ahead of time?
Yes, you can make it ahead and store it for later. The article will give you tips on how to store it right, how to reheat it, and how to prep it in different ways. This way, you can make it your own.
Conclusion: Elevate Your Weeknight Dinner Game
As we finish our look at the Street Corn Chicken Rice Bowl, it’s clear it’s a winner for weeknights. It’s a mix of protein, flavor, and ease that makes it a great meal. It’s both nourishing and fulfilling, making your dinners better.
The dish’s success comes from its protein-rich chicken. It has 25g of protein per serving. The rice and street corn add carbs and fiber, making it a balanced meal. It’s good for your health and fitness, whether you’re trying to gain muscle or lose weight.
This recipe is also great for busy weeknights. It takes just 10 minutes to put together and you can freeze it for later. So, why not try the Street Corn Chicken Rice Bowl? It’s a tasty and healthy option for your dinners.